What I meant by my comment was that an R is give and take. People come to this BB; not because their SO won’t take anymore, it’s because their SO doesn’t want to put anything into the R.
I suppose that sometimes the SO won’t take anymore either. They won’t give us the satisfaction of taking what we have to offer.
Sharing is a two way street.
My karate taught me to concentrate whilst I’m doing it, but though there’s a certain philosophy behind it all, it doesn’t (at least in my case) calm a troubled mind except to distract it from its troubles during the actual practice.
Having said that, once I’ve calmed down, it’s easier to stay calm, and the physical aspect tires me so I often sleep better.
Riding my bike (motorcycle) helps too, though it’s too dangerous to ride if you’re not already able to concentrate.
