Jeff, it seems that you are really on a roll with self discoveries and changes
have you read - "the seven principles for making marriage work" by john gottman. he is one of very few marriage and family therapists who has at least some scientific backing in his advices based on his rigorous research.
if you choose to read it you will come to deeper understanding of your r dynamics and better grasp of what to do - a very practical , hands on book.
me, h - 40+ m-20+ s, d, ss - 20+ s, ow, pa since 04.2007 h back and forth 01.2008 - 05.2008 h decided to be w/ow 05.13.2008 http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=1415899&page=1&fpart=1