smartcookie, I don't know what you are taking, but if it is over the counter "Melatonin", I learned from experience that if you don't take at least 9 mg per night, you will probably wake up too early. I was taking only 3 mg and just getting a "nap" every night until I learned through a friend's doctor that that was not enough. If you are taking a prescription, it sounds like the doctor doesn't have you on something strong enough. Tell the doc you are not sleeping through the night. That is important b/c that is when our bodies does its restoring/healing and when we don't get it.....then we can't handle the other problems with the strength and emotional balance we need.
Sandi
It is not about what you feel should work in your M. It is about doing the work that gets the right results. Do what works!
