Just wanted to say that I hear you about how you've been feeling about yourself of late. It is really hard sometimes to pull oneself out of those ugly, horrible places. I'm going through a particularly brutal time the last few days. Just trying to do the basics: eating good/healthy food, some exercise (doesn't have to be fanatical), trying to rest and sleep, trying to stick to some kind of routine where you can. I've been a zombie at work the last few days and am having a really hard time functioning. But I try to choose "easy" mindless stuff. My goal is just to get through the day.
I also completely relate to the questions that arise about everything to do with how your life is defined--where to live, job/career, all that. A huge aspect of your life has changed or is up in the limboland air.
Maybe just an hour by hour focus could help? That's how I'm trying to make it through today.
