Just take deep breathes each time you come up for air. I've said for years that I felt like I was drowning, barely keeping my head above water. I'll hang out with you in the deep end, I've been there long enough.
Are you parents staying with you ?
M 19 years, MC for 8 months, DB'd for 8 months 4 kids; 18, 15, 14, & 10 I was never meant to be a doormat. It took me years of therapy to become assertive enough to stop his abuse.