I would have found help earlier, may have help me avoid some situations that didn't make me look good (lost my temper)

W is moving out and there is nothing I can do but wave goodbye I cannot control her everyone says detach, I say help her pack, I'm confused

M45
W41
M10 years
D9, D6, D6, S5
OM confirmed 12/07 Merry christmas to me
PA confirmed 03/08 not intercourse yet ??
WHAMMO - W moving out June 1st