It was funny, Yoga was one of my 180's. I was always too embarrassed to go - this "guys guy" going to yoga... what a farce. They have several classes and the insturctors are like - do what you are comfortable doing - so some days, I really push myself, others, I try and relax trying to get negative thoughts out of head. I actually have metal plate in back, and instructor was vey nervous at first, but I feel great, then go hit the steam bath - that feels great.
Hope you are doing well CW. I just hoped a plane to SFO then hour drive home... groan. Have to act "as if" when I get there!
CBK
M=46 W=47 M=24 (together 26) D21, S19 Bomb 3/16/08 OM 3/28/08 WAW moved out 5/16 Divorce final 10/09