Or Do You Feel The Same

[Firekeeper]

morning Michelle

re sleep - they say that watching movie/computer may overstimulate nervous system for some people and make their sleep light. reading may be an option?

herbs - valerian root, any "sleepy" tea from the store

for me personally meditaion/visualization works best


re PTSD - EMDR is shown (statistically, in scientific studies) to be a successful therapeutic approach to PTSD (altho not ortodox). i heard a lot of personal accounts of its effectacy as well.