I, too, have ICE in my phone, with home/mobile/work as part of it. Since I'm with the kids most nights and am the only adult in the house, I can't take anything to help me sleep, but the nights I am at the apartment I take Ambien so I have at least five good sleeps out of every fourteen nights. It has made a big difference.
Me: 42/H: 37 T: 10 years/M: 8 D9, S8 Bomb: 7.23.07 Separated: 1.20.08 D Final 3.19.09 Affair started in '05, found out parts in 11/07. They married 11.26.09