Yes, here I am!! it's the yoga police!!! where is my big yoga stick? Where is it??
I hope you are rocking a cat lift right now, or a downward dog!!!
OMG Jeff did I tell you about yogatoday.com?? It is like free every day, new yoga, and the ladies who teach it are HOTTTTTTT and they film it in BEAUTIFUL natural landscapes and it is ALWAYS NEW
If I lived *any* closer to you I would come kidnap you on my bike and drag you, on your bike, to yoga class together!!!
tell me what you thought about the dvd!! another classic that is really good for beginners is "am/pm yoga with rodney yee and patricia walden". that's actually how I got started. each 'class' is only like 20-30 minutes long, you can do a lil in the morning, and a lil at night, it feels SO DAMN GOOD.
