Wandering Poster - XIV (14 for non Romans)

[Firekeeper]

do i hear what i hear from myself often - self-criticism, perfectionism and no self forgiveness???????????

what are you embarking now it is a complicating journey. it may be not hard to schedule - execution is usually hard for me)

you want to undertake a change of your lifelong habits - it not an easy endeavor, telling you from experience ))))))

the only saving grace - the process can be compared in a way to quitting smoking. there are lucky ones who can just stop cold turkey. but most of us go back and forth but with every new try we have better chances to stay quit/fit because we learned tricks from our past efforts