strength training may be a major turn around for you.
it is worth sometimes not to check the weight but to get measurements with a tape. get it anyway now as a base and see where you can take yourself in sparkpeople they have special table you can input your info and then see reports and progress
me, h - 40+ m-20+ s, d, ss - 20+ s, ow, pa since 04.2007 h back and forth 01.2008 - 05.2008 h decided to be w/ow 05.13.2008 http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=1415899&page=1&fpart=1
in sparkpeople they have special table you can input your info and then see reports and progress
