My goal is to stop all R and D talk, affection, etc with her until...
she brings it up...that's the answer. She is talking with you and showing you some affection...let her initiate. You don't have to 'pursue'...you will be fine...
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At that point,...
try not to put 'deadlines' on your sitch. It's hard but your feeling won't change tomorrow, so don't say if she hasn't change by tomorrow then...I think you need to reflect on your progress prior to the entire month going by but don't just stew over it every day. Sounds like you have the right perspective.