Life is much better - especially compared to earlier in the week.
I went to yoga again last night and the neck and shoulders are back to normal. There is still lower back/hip residual stress gunk - I will go to another class tomorrow - hopefully that will take care of that!
It is possible the lower back/hip is from my exercise program. I have been busy on my treadmill and lifecycle. And things feel like they are tightening up - much nicer than that jiggly feeling.
Work is work and always will be work. I am doing better at containing the beast w/in work hours.
One of my yoga teachers goes to acupuncture once a month and said it does wonder for de-blocking. I am a bit of a skeptic...but well the Reiki did work even though I am a skeptic... Perhaps I will try acupuncture... I really don't like needles.... And there are these scary suction cups that leave bruises... We'll see...
I have always posted that I simply to not have the mental energy for a potential P type of R. Perhaps the answer is not to squeeze something in where there is no room - but to make room so that I have the mental energy.
My goal for today it to get two lingering painful albatross projects out the door. And I have decided that once I do that - my reward will be ordering the bedding collection I have picked out for my bedroom redecorating project!
