I am looking for that activity that blanks my mind. Just haven't found it yet.
Clearly pesky heart is not ready to hear what the head has to say...hate it when that happens...
Well I am sure your body is taking a stress toll from this mess that your heart is creating.
So you will have to start with the physical to make at least that part feel better. Fortunately the heart has no jurisdiction over endorphines.
What are you doing for exercise these days? What do you enjoy - running. weights, yoga, swimming? What type of physical activity forces you to push your limits? How much water are you drinking? What are you eating?
