A Ray of Hope - I hope

[holdingon]

Staying in the "now" is truly powerful and I am far from mastering the practice, but it is on my list of things to work on. I do tend to dwell on what terrible things may be awaiting me out there in the future. Infact, I was just arm wrestling with those thoughts a moment ago before checking the board.

I especially liked what you said in your post about looking for what's good about today and engulfing yourself in it...marveling in it...concentrating on it in order to tune the other stuff out

Really love both of these and actually had just written them both down in my journal. Anticipate the positive was the way I wrote it down. And God actually considers it a sin to worry, fret etc. I try to keep that in mind. My mind gets me in so much trouble, wandering off to the horrible. I do need to stay in the present.