I tell myself "quack quack" all the time. It's really good simple words for me and they have replaced the rubber band I used to wear on my wrist.

Now go quack yourself silly!

Me: 42/H: 37
T: 10 years/M: 8
D9, S8
Bomb: 7.23.07
Separated: 1.20.08
D Final 3.19.09
Affair started in '05, found out parts in 11/07. They married 11.26.09

My life is good.