I know. Are you really wound up and wired when you go to sleep? Evening yoga really helps me with that one. It slows you down so you can sleep very deeply and wake up very rested.
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I'm having issues with sorting out big things from small things -feel like I'm over reacting lately. So, I crawl into my cave and hope it all passes.
You sound like my twin! I have been doing that one for the past few months. If you lived here, I would have dragged you to yoga last night. Yup - you need an evening yoga class followed by a nice relaxing small meal maybe a small glass of wine and then go to sleep.
I hope today is better than yesterday and the icky stuff disappears. Icky is never good for the neck and shoulder.
I have been doing that one for the past few months. If you lived here, I would have dragged you to yoga last night. Yup - you need an evening yoga class followed by a nice relaxing small meal maybe a small glass of wine and then go to sleep.
