Thanks for dropping by my thread. I appreciate it.
Quote: the journaling is good only if you are going to litigate
I'm sure you're right. However, writing is something that I have always done. It keeps me from diving over the edge. I right all kinds of things in it, like how I'm feeling , goals and concerns, events and conversations and a general log of the days events. I'm not looking to use my journal against H, I just need it for my own sake.
The problem comes when I open the phone bills and start looking at the log then go back and compare that with what happened on that day in my journal. That is where I tend to torment myself and that is where I need to get a grip.
, goals and concerns, events and conversations and a general log of the days events.