How great that you recognize it and are actively doing something about it.
He he.... I speak softly but carrry a big stick.
When I get too wound up - my brains starts spinning non-stop (with respect to both the revelant and irrelevant). I feel reactive and it takes a lot more energy to resist the urge to use my big stick to decimate anyone that gives me an excuse to overreact! LOL!
Of course b/c I know I am more likely to over-react - I hesitate more when it comes to making decisons and second guess myself. And there are time when I use a nuclear bomb approach to swat a fly.
I can feel how tense and reactive I am - I need these vacations to re-center myself.
Thanks for taking the time to read my long unfocused posts.
