Newby after advice

[CBK]

Arthur,

Thanks for visiting my thread earlier, just now getting caught up on reading. You may remember, our sitch is similar.

A couple of things to remind yourself:

This will not happen overnight, so patience is key
Like R2C, I pretty much quit drinking. I did a couple of times with my buddies, and then backslid both times! There are herbal sleep remedies - melatonin is one. I finally had to go to Dr. and get a sleep aid.
You need your strength, so stay healthy, eat healthy.
My W is out for the weekend with a girlfriend. Even though I know nothing is going on, I still don't know if she is calling the OM while she is away. But I keep telling myself that OM is scum, call him every bad name and think of the bandaid story.
You can't obsess about W where abouts. This is the toughest thing.
Get rid of the negativity around the R. Don't talk about R - but you know that.
And of course, GAL. We both hear this a lot - now it is time to put these actions to a plan!

Keep the faith,

CBK