I just read your whole thread and you are getting there. The GAL stuff is a big part of it all. Find something to do that becomes a passion. I used to do the boxing workouts for several years and it was very fullfilling. I had dreams of becoming the undisputed middle weight champ, but decided that I liked my long nose too much. Doing stuff with your son's is probably the best GAL you can do. Have you thought about scouting with your boy's?
The whole A thinking can drag you down. Also, for some, an A is unforgiveable. Only you can decide. Think of it as a sickness and that of your vows "for in sickness as in health" or "for better or worse". I just want to point out that many of those long term 50+ year marriages have experienced and "A" and recovered. If you want to read detailed reference about A's, I highly suggest "NOT 'Just Friends'" by Shirley Glass. Look at your local library.
Patience is a virtue in all of this. As others have said, this is not some sprint or middle distance race, it is a marathon. Your W is not going to just snap out of it overnight.
Have you seen a lawyer? I did early on to educate myself of what might possibly occur if W was going to file. You need to know the risks of your moving out versus your W moving out. You are not at this point now and hopefully you wont get there, but you have very little control over your W's direction in her life now. The boy scout motto (or is that slogan) is "Be Prepared" and in the US Coast Guard our motto was "Semper Paratus" (Always Ready).
Besides GAL, detaching and "letting go" of your wife and marriage is crucial. Try to say the following mantra without bringing yourself to tears...
Quote:
My wife is gone. I dont need my wife. But, I want my wife.
My marriage is over. I dont need my marriage. But, I want my marriage.
Likewise, this poem about letting go helped me a lot:
Quote:
To "let go" does not mean to stop caring. It means I can't do it for someone else.
To "let go" is not to cut myself off. It's the realization I can't control another.
To "let go" is not to enable, but to allow learning from natural consequences.
To "let go" is to admit powerlessness which means the outcome is not in my hands.
To "let go" is not to try to change or blame another. It's to make the most of myself.
To "let go" is not to care for, but to care about.
To "let go" is not to fix, but to be supportive.
To "let go" is not to judge, but to allow another to be a human being.
To "let go" is not to be in the middle arranging all the outcomes, but to allow others to affect their own destinies.
To "let go" is not to be protective. It's to permit another to face reality.
To "let go" is not to deny, but to accept.
To "let go" is not to nag, scold, or argue, but instead to search out my own shortcomings and correct them.
To "let go" is not to criticize and regulate anybody, but to try to become what I dream I can be.
To "let go" is not to adjust everything to my desires but to take each day as it comes and cherish myself in it.
To "let go" is to not regret the past, but to grow and live for the future.
To "let go" is to fear less and LOVE MYSELF MORE.
And someone (I think it might have been Just_Me) posted a different opinion of their version of the last resort technique that is enlightening:
Quote:
In this humble man's opinion, the "Last Resort Technique" can be one of the most misunderstood, most misused, most feared, and most underutilized of all of Michele's tools.
The LRT, as I see it, isn't so much a defined set of actions, patterns, or a "plan". To me, it's more of a lifestyle, an attitude, and a state of mind.
To me, it's the infamous "Dobson letter", the one that is written and re-written at least 10 times, truly taken to heart within yourself, then torn up and never sent. If you have the right state of mind, your partner will KNOW you have set both them, and yourself, free by your words, actions, and attitudes, without ever giving them the letter.
It's when you finally take your life back, knowing that the DB techniques you've been learning and practicing are mostly for YOU and the quality of YOUR life. If you happen to draw your partner back to you, well, that's an added benefit.
It's when you are able to quit "reacting" to everything your partner does, or doesn't say or do. You begin taking the actions required to make your life situations better for YOU.
It's when you can stop letting fear guide your actions, and can open your mind up to a whole new world full of solutions to the situations you face in your daily life.
It's when "going dark" isn't merely done to prove to your partner that their life will SUCK without you, while you're hanging around for them to "wake up", to call or show up to profess their undying love for you. It's when you can use the "dark" times to work on yourself, and take a much needed break from the chaos. When you can re-center yourself UPON yourself, and not them or your relationship with them.
It's when you are no longer willing to put your life on hold while you are "waiting" for your partner to "recover" from their MLC, depression, an on-going affair, their lack of love for you, or whatever. You realize that you are in charge of your own life, that YOU are responsible for YOU, and you don't have to sit around in limbo until THEY change. You totally quite playing the "blame game". It's when you realize that you are not a "victim" to what life deals to you.
It's when the dreaded word "divorce" no longer sends your heart racing and mind reeling. After all, most of us are in a position where our relationships ain't too great right now, or could be a helluva lot better. Wouldn't you really love to "divorce" yourself from THAT relationship, and start a new one with your partner that's even better than what you could ever hope or imagine?
It's when you realize that your partner is a flesh and blood human being, that they have their own faults, doubts, demons, and fears, just the same as you. When you can begin to let go of trying to control the way they think and feel. When you learn to let them "own" their thoughts and feelings without assuming that YOU are responsible for, or have control over, those thoughts and feelings. When you can not necessarily "understand" them, but truly "accept" them.
It's when you can learn to be humble enough to admit that maybe this really ISN'T all about you, and you can stop taking all of your partner's actions and moods personally. When you can let them talk to you, vent their anger, thoughts, and feelings to you, without you feeling that it's all your fault, and that you can "fix" it, and that you can make it all better. Or that they really WANT you to make it all better. Or, that you even have the power to do that.
It's when you stop trying to "push" or "pull" your partner back into the relationship with you, and begin to "draw" them back to you. When you strive to become an irresistible magnet that no person can stop from being attracted to. Someone that makes a positive difference in the lives of everyone they touch. Someone that can make your partner feel that their lives are less joyful, less fulfilling, if they decide to spend it apart from you, to not have you near them. That you are someone that can add meaning to their lives just by knowing you. That can be an example of being the best that you can be.
It seems that thinking about the LRT can bring many negative, doom-ridden, and "final" thoughts to mind. I encourage everyone to "reframe" these thoughts, to put a positive spin on the concept, to see the actual benefits of this tool. (Or, maybe, we should have this "state of mind" FIRST instead of saving it for LAST?!)
I know that there's a lot of times I wish that I would have seen this tool in a more positive light sooner in my journey. As for me, it may be something I want to use as an "On Going Technique" instead of a "Last Resort Technique"!
