Newby after advice

[GFI]

Hi there Arthur - your 180s sound really positive - a sort of fine tuning of yourself.

I'd also suggest doing some serious work on some GALing activities - things you can do for yourself - hobbies, activities, pastimes what have you.

Your 180s are great but there's a danger that in themselves they will be seen as just being there for the short term - part of an act.

What can you carve out that is yours that can become a permanent part of you?

Sounds like you're considering a big shock tactic again...think long and hard about this. Its tempting to assume that such a shock will have the desired results on W but equally it might not. IMO try other ways forward first...

Best - GFI