I broke 3 stair steppers/ellipticals so far. I started at 10 minutes, and would bump up 5 minutes every 2-4 weeks.
My addiction is video games, I play them only when I work out now, my balance is amazing. and I am up to a minimum of 70 minutes on the elliptical. But try for 90 mins.
Start slow, and like DBing set goals for yourself. Cut back on your calories, and the weight comes off. Or go Protien diet...but heh, thats a change in lifestyle.
Experience is a brutal teacher, but you learn. My God, do you learn. - C.S. Lewis
Life is usually all about how you handle Plan B. - Jack3Beans
Listen without defending; Speak without offending - FaithinAK
