Make yourself soooooo f-ing tired that you leave a crater when you hit the bed.
Either work out.
Or self medicate.
I did both. I would work out, and then take a gulp of Nyquil.
Nighty-night.
I do not advise self medication, as a regular course of action, but on the bad nights, almost anything to get away from the screaming monkey of doubt is worth it.
Experience is a brutal teacher, but you learn. My God, do you learn. - C.S. Lewis
Life is usually all about how you handle Plan B. - Jack3Beans
Listen without defending; Speak without offending - FaithinAK
