Maryangela, don't beat yourself up, we all backslide now and then.
Then again what he told you WAS UGLY, no wonder you got angry. Don't believe a word he says, though, it's typical WAS talk.

Next time try to avoid confrontation. You can tell him "I'm sorry that you feel that way" and then hang up.

I ask not for a lighter burden, but for broader shoulders
____________________________________________________
M 46
H 45
D 17
M/T 23
Bomb #1 (ILYBNILWY) 12.06
Bomb #2 (OW) 12.07
Bomb #3 (chose OW over M) 9.08