Cognitive behavioural Therapy is very good at teaching one how to deal with the negative thoughts and how to let go of the things you can't actually do anything about. I would seriously recommend it - it was a life saver for me. At the very least try reading 'Learned Optimism' by Martin Seligman - he also wrote Authentic Happiness. The CBT really made a world of difference to me. Previous C or T had just gone over old issues - CBT teaches you how to cope with things as and when they arise. IT teaches you survival methods for the future.
Saffie me 46 H 46 M in 1986 D20,D18,S16,D13 H's A 01/05 to 07/06 H recommitted to M 07/06 renewed vows 09/06 Going from strength to strength
