Totally Lost after 23 years

[CBK]

OK - W got home about 6 PM - no more panick. She was at her office doing work. She came home and we talked about her day - yes, I listened, responded toward her needs. One of our friends called me today, I broke the news to them about W and M - told W about it so when she got a call, she would be prepared. She was thankful for that. I made dinner, we made more small talk. I kept making eye contact - she seemed really down, I said that she seemed down and is eveything OK? She sighed and said yes, so I got up and did the dishes. No more, no less. She just went to he mom's to help her do some stuff.

Is this on the right path?