One other thing I wanted to ask you, that's really helped for a lot of us: anti-depressants (ADs). They were recommended to me, and I fought it for awhile, but they REALLY helped. My doctor gave me both the long-term, "even you out" ones (which take 2-3 week to kick in), and also ones to take immediately if I'm having an anxiety attack (and I had had two or three).
I can't recommend them enough. Ask your doctor about them.
