I'm not biting and taking the 'nagging'as against me. trying to listen to what is said rather than thinking it's about me.

stopped snooping totally

Spending more time with my boys and TBH, that has been a blessing as i love it

Shave and look a lot nicer more often. I was very much a 'slob' in a way. Had my family and everything so had stopped looking after myself

Started loads of GAL ing. Had stopped looking after myself and slipped into depression a bit.

It's funny as i've gained from this in many ways, but i just hope i can save my family by my changes. Ready for the long haul though.

Need to finish book, then re read and do the exercises