Check out this site for the Emotional Freedom Technique (EFT): http://www.theamt.com .
It really works.
You can start with a very simple exercise: tap gently under each eye with your index and middle finger - On the bone just below your eye, in line with your pupil. If you are having an anxiety attack, it will help.
Come back and tell us how you feel.
List of things to do when/if feeling down (worked for me):
Go shopping. Take a hot bath with salts. Watch an action movie or, better still, catastrophe movie (nothing romantic!). Order some food, not everyday food, something unusual. Have a drink. Step out and breathe deeply.
(((hugs)))
I ask not for a lighter burden, but for broader shoulders ____________________________________________________ M 46 H 45 D 17 M/T 23 Bomb #1 (ILYBNILWY) 12.06 Bomb #2 (OW) 12.07 Bomb #3 (chose OW over M) 9.08
