this maryangela -thread 3 -- he's gone

[NikB]

(((Mary)))

What are you going to do for yourself today? You need to do something to pull yourself out of this.

If you are serious about the "I want to die" PLEASE call for help and do it now. Your fears are totally normal, but they are also irrational because of all the stress you are under. If you can't calm yourself down on your own, please call for help. It's not a sign of weakness, it's doing what you need to do for yourself.

(A little backstory - early in my sitch I had an anxiety attack in a hair salon. I was taken to the hospital by ambulance - I didn't know what it was and actually thought that I was dying. I wish I had called for help before it got that far. So please take care of yourself.)