I have talked to a handful of therapist since the bomb and our black widow therapist (little harsh, but true). I have talked about the sitch so much that I think it has become so matter of fact.
I think that at first it helps, but at some point it is not helpful. Like counselor asked me about it today...she doesn't really care. Just a matter of fact thing. I guess that is some detaching b/c I didn't really want to share. Almost like a separate part of life. Heck I don't know. I just know that when you get sick of talking about it and matter of fact with some people then it is time to tell them "I do not want to talk about it." or maybe friendly for some, in my case, "she is friendlier and friendlier each time we interact." the end.
Quote:
I am on my new DB diet. I'm cutting out the expectations.
that helps a lot I think. Like me thinking W will call yesterday or today b/c of blank...can't just sit back and expect, hope, etc...doesn't help. Waiting is frustrating. Expecting is worse because of the potential let down.
