Totally Lost after 23 years

[Ready2Change]

...The 180 is difficult and I was unsuccessful at completing it in time. An example would be, if you never cleaned house before, start cleaning. If you have a beard, shave it. If you're overweight, lose it. If you drink, stop. If you've never gone to church, go. Get the picture? Do just the opposite in one or two areas, maybe more....

VERY IMPORTANT: These will have to be new habits you intend to keep. Some of mine that I am having hard time turning into habits, but must happen: stop arguing, listen and empathy...