Hey SBH. I've had to do this recently because my DBing intensity was not only stressing me out because I had high expections for myself, but I was projecting this intensity onto my W. For me it just happened slowly... I first started by trying not to analyze every little thing my W was doing. It might also help if you got yourself busy with something else...a big project for the house... It'll get your mind working on something else. It won't happen overnight, but it'll slowly kick in.
