2) Drugs and patches work fine for the withdrawal, but what trips up many smokers is exactly what tripped you up - stress. People smoke for stress reduction. If you don't learn other methods of stress reduction and start practicing them NOW, you're not gonna take up yoga a year from now when the dog gets hit by a truck. Find what works for you - yoga, meditation, boxing, running, bubble baths, whatever - but PRACTICE stress reduction on a regular basis. This way you'll be prepared the next time a major stressor hits.
SEX?????? but I need a partner to practice with..
Husband
Careful with that one H. It may be a stress reliever, but don't people usually reach for a cigarette afterwards?
I wouldn't make a big deal about telling the W about quitting. Like you said, she'll see the prescription and I'm sure she'll ask. You can just say "Oh those? They're just to help me quit smoking."
Do this one for yourself. If she offers support and praise, all the better.
