I have just been re-reading Change your Life, Michele's non-M DB book, i.e. her theories applied to life in general. It realy is a good read and a good reminder to set goals to become the person I want to be, instead of vaguely thinking about "becoming stronger, better, etc."

Goals

Physical/Health:
- eat three healthy meals a day
- continue to go to boxing 1 x week

Emotional:
- monitor self-talk: be positive about me/value myself

Spiritual:
- spend time in prayer and meditation every night before bed, w/o falling asleep!

Relationships:
- be more patient with kids: deep breath before yelling
- spend 15 mins/day with each one alone doing what they want
- be open to a romantic R, but not focused on it

House:
- get estimate for work to be done and set it up


Life isn't about finding yourself; it's about creating yourself
My thread: Trusting God's Plan