I have just been re-reading Change your Life, Michele's non-M DB book, i.e. her theories applied to life in general. It realy is a good read and a good reminder to set goals to become the person I want to be, instead of vaguely thinking about "becoming stronger, better, etc."
Goals
Physical/Health: - eat three healthy meals a day - continue to go to boxing 1 x week
Emotional: - monitor self-talk: be positive about me/value myself
Spiritual: - spend time in prayer and meditation every night before bed, w/o falling asleep!
Relationships: - be more patient with kids: deep breath before yelling - spend 15 mins/day with each one alone doing what they want - be open to a romantic R, but not focused on it
House: - get estimate for work to be done and set it up
Life isn't about finding yourself; it's about creating yourself My thread: Trusting God's Plan