Sorry you need to vent and grieve, but I think many of us have been there. That's OK to just let those things happen naturally and take their time to process. Know that it's a process that will pass, and you'll grow through it. Probably a good time for some distractions too, like say yoga, or swimming, or some sort of other activities. With the nice weather coming, I have this one friend who keeps a gorgeous back yard, including landscaping and a pergola. Maybe that kind of stuff can help?