Tia: This is excellent advice. It is the advice I try to give here, though it is frequently ignored. Looking back - I know when I THOUGHT I was ready for a new R and when I actually was. Those numbers were a couple of years apart. I call Rebound a "Bandaid" R since it does take the hurt away for a bit. But rarely are they the longterm answer. More often they just suppress your grief and delay the healing. The healing has to take place eventually. And you really do have to analyze WHY the D occurred and be accountable for your own part in it.