Ready2Change (II) - Detached

[Ready2Change]

Today was good day!

I hit another weight target. My change in diet and exercising (as well as the stress of sitch) is working.

After work I went on 24 mile bike ride. It felt good! I stayed in fat burning mode 95% of time.

After ride, I went to Gym showered and dressed nice.

I made it home 20 minutes before Kids bed time. It was great to see kids!

S9 was reading to W.

S7 Came out with hugs and kisses! We played in TV room for a while. We did the "spiderman" upside down hang (first time!). D5 was with us and then she wanted to do it. GOOD TIMES!

I pleasantly said "Goodnight Mommy" to W. She mumbled something.

I read stories to Kids and snuggled till they fell asleep. Can't beat that feeling!

I am going to read DR again. I need to talk to DB coach soon.

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1. What do I really, really, really want?
To be prepared with good responses when W "NEEDS TO TALK"
2. Happiest moment today:
S7/D5 doing the Spiderman Hang! (ALSO: several women returned smiles as I was riding past)
3. Refine my mantra
I can talk to anyone without feeling guilty!