Hi girlfromip, Your comment about some of the goal-setting being more like hope-setting is brilliant. I agree. How can you set a goal that is dependent on someone else's doing something you have no control over? I thought DB was about controlling what you can and not what you can't.
For me a realistic goal would be something like "I want to listen to H talk about his plans for separating without crying and shouting and telling him he's crazy."
The unrealistic version of this is: "I want H to stop talking about separating." Of course that's what I WANT, but how can I control what comes out of his mouth or what his thoughts are?
Me/X-H: 47/48 T 19 yrs M 16 years D14 D10 ILYBINILWY: 10/07 H moved out 6/08