Hi girlfromip,
Your comment about some of the goal-setting being more like hope-setting is brilliant. I agree. How can you set a goal that is dependent on someone else's doing something you have no control over? I thought DB was about controlling what you can and not what you can't.

For me a realistic goal would be something like "I want to listen to H talk about his plans for separating without crying and shouting and telling him he's crazy."

The unrealistic version of this is: "I want H to stop talking about separating."
Of course that's what I WANT, but how can I control what comes out of his mouth or what his thoughts are?


Me/X-H: 47/48
T 19 yrs
M 16 years
D14
D10
ILYBINILWY: 10/07
H moved out 6/08