group support for self-care???

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Hi Grace, I did a little yoga, but I am supposed to be going to physical therapy so I have got to get those appointments in place. Last time I did yoga, I hurt my back very badly & was out of commission for quite a time.

Hoping the yoga will help me sleep tonight.

Also trying to drink lots of water.

So I'd never heard of a French pedicure but read about it and decided that's what I am going to get once it gets to sandal season. Have to grow the toenails a bit....