Thank you for your words and I'm very sorry to hear you are in a similar position to me. It is very painful to have the one you love turn on you so visciously and so suddenly.
I hope things will be better for me b/c now they definitely are not. I feel myself slipping into depression and that is why I've got to snap out of it starting today. I don't have a choice but to do it or the blues will consume me and ruin me for the future.
You are correct that everything I do now has to focus on myself and my D. Those are the only two that matter as my W is being irrational and mean.
I hope you'll keep checking in and letting me know how things are going from your end as well. I'm going to set up another appointment w/ a DB coach and discuss how things are currently and what I should look to do going forward. We last discussed writing her a letter, but I don't think any contact is a good thing right now.
Thanks again and I really hope to hear more from you in the upcoming future.