That is a really good article. It's always nice to be reminded of things like that.

Went running (2 miles) and did some weights this evening. I'm beat, but it feels really good to be back working out. I think tomorrow I'm gonna up my mileage since I can run two miles and not have my quads/calves want to go on strike the next day lol.

Michelle - Proud DR Rockette
S: 28JUL07, D'd: 29OCT09
http://tinyurl.com/27j9qo2