Okay, well, here goes with my lists. First, for me re: GAL / progress for my own growth.

-really been pursuing a hobby that I have had over the last year or two. I've been putting more time into it and taking mini-courses that I have really enjoyed. It's satisfying to see my skills grow.
-I have continued to be taking much better care of myself physically. This means eating healthy (at least doing pretty well with it). I have been working out usually 3x / week since end December.
-Using the DB boards a lot for support!
-Have been slowly trying to build a couple of friendships with people I knew from before. Going for a walk / mini-hike with one tomorrow.
-Bought some new clothes over the last month (this has always been hard for me, so it's significant!).
-Generally been sleeping better now than a couple of months ago.
-Stopped all the "I love you" stuff mid-January. Worked hard at pursuing less and presenting as more grounded with her vs. like jello.
-Been in IC and working on my own stuff
-Reading lots of stuff on relationships, loss

I don't know if these are baby steps but it's a list of some things I have been doing to try to look after me. Is this what you mean, Ali & One Day?

Purr