I wrote my wife an email explaining what I believe to be at the root of my behavioral changes - trust.
Dude...Yes you are right. It will take time. But what you need to focus on is what you can change and what you can't. I know where you are comming from. EVERYTIME my W left the house, thoughts of "is she going to see him?" came across my mind. The funny thing is "He" lives about 800 miles away... So what got me through this "trust issue" was I can't change the fact that she is leaving the house. And if she WAS going to see him I can't change that eaither. so I can not worry about it. There really is no trust issue you need to deal with in your R right now that is really THAT important... Hey think about me... soon after I found out about the affair I had to have surgery. I put my W down as the person that would make the desision if something went wrong to "pull the plug" Ok now that is really something I had a hard time with. but I did it. What I am trying to say is try not to worry about trust at this time. Unless you two are in a knife throwing contest there is not much she can do R wise that can hurt you. I guess it is part of letting go... "trust" me I have been there done that...
Dr LOve
And if I claim to be a wise man, well It surely means that I don't know