lodo, you did much better with those deliveries than I would have if H was moved out. I would have marked return to sender!
Is this the weekend you're headed out on your trip and W stays at your house? make up some rummage sale signs and put tags on W's stuff. Or a pile marked donation.
If running is part of your therapy try to clear your mind of W thoughts and use that to totally refresh yourself. Let those exercise endorphins flow!
Live your life while you are still living. Riding the trail less traveled.