Me too. I have been more vocal and it has actually gotten some results for me. Not all positive results, but in my mind it is better than the limbo and the 'suffering' for over 4 years.
I've been pretty decent about tempering my vocalness until early this morning, I didn't do so good but it was still a statement and not a lunatic rant. Sometimes the truth needs to be shown.
If you're ready for the results either way then remember - if what you've been doing doesn't work then do something different. I get stuck on the interpretation of 'what is working'.
How long do we count baby steps? Does MLC have baby steps?
Just remember when you're being vocal that they do remember - and insert their own thoughts into the memory to use it against us.
Live your life while you are still living. Riding the trail less traveled.