you really need to look into Body Combat classes. These are non-contact and you have to imagine your opponent. I reckon you'd burn about 1000 cals!
But seriously ... hope you're OK. Please don't take what your friend said to heart, he/she probably doesn't know about DB'ing and it can produce the unexpected. Anyway, unless your friend is a bona fide soothsayer I'd not take what he says to be 100% true. But I'm sure they were meaning you well.
Not much else to say really .. hang on in there. I'm about tomorrow, going shopping in the morning, will check email in the morning and avvo. Have a lovely and relaxing Sunday evening. (((((Eve))))) xxx
Bomb (ILYBINILWY, don't want to be married)Sept05 Seperated Sept/Oct 05 Oct 06 - H recomitted July 11 - I am now a WAW.