LWB, I've used Tylenol or Advil PM as a sleep aid before. It was recommended to me by a friend. You can also get Simply Sleep, made by Tylenol, which contains the ingredient that helps you sleep (Diphenhydramine). I usually only take 1/2 a dose. It may leave you a little groggy in the morning, but it's better than trying to operate on minimal sleep time.
I just don't get your H ... freaking out about you possibly changing your name. I agree with Sue. You handled it well.
